馃槑Entrena todo tu cuerpo con Mancuernas/Train your whole body with Dumbbells 馃槑
Hola HIVE | HELLO HIVE
Este tipo de rutina las puedes hacer como AMRAP o tabata, si tienes poco tiempo pero quieres entrenar. Es una muy buena alternativa
Hello, I hope you are very well, today, I share with you a FULL BODY routine (Full Body) are routines that one must do at least once a week, they are fast and effective, they challenge a lot of muscles, and personally I am very entertained. This time I did it with only dumbbells, so it's very easy to do. It will depend on your effort, intensity and training volume.
This type of routine can be done as AMRAP or tabata, if you have little time but want to train. It is a very good alternative
I invite you to watch this video, and I hope you like it馃槝馃槝馃槝馃槝.
Peso Muerto Romano y curl de Biceps
inclinado
Roman Deadlift and Biceps Curl
incline
Copa de Tr铆ceps y press en banca con mancuerna
Sentadilla B煤lgara y hip thrust
Bulgarian squat and hip thrust
Press Militar y Remo Unilateral
Military Press and Unilateral Rowing
Curl de Biceps apoyado E Hipertensiones
Curl de Biceps apoyado E Hipertensiones
Recursos utilizados en esta Publicaci贸n:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | M煤sica | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | M煤sica | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
鈻讹笍 3Speak