A long but pretty boring run along city streets and the busy highway that netted me a sweaty and good 9 and a half miles. Not very exciting but my endurance is improving nicely.
I'm down to one month before my big test at the Fat Ox 24 hour where I'll most likely have to hit 100 miles or more to take the 60+ age group title so it's going to be a challenge.
It's a flat mile loop so anything is possible.
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From @ultratrain