A later start for my run since we headed into Rapid City for lab work and mail so it was getting warm as I started up the hilly trails.
The first mile was the big zag trail up the side of the hill so my pace was a slow trot but it picked up nicely as I zipped down the road back to the recreational path. A bit more boring path running and then it was onto the nice rolling dirt trails for a great, but dusty, 3 mile finish.
Overall quite good especially since I have been fasting a lot.
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From @ultratrain