Not that good of a day to end my week ad I didn't sleep well and just felt crappy today.
My legs really felt tired and heavy today and I just didn't feel like putting in a strong run. I just wanted to put in a few miles and then sit and relax at the park. At least it was a nice autumn day with a light breeze and clouds overhead and just the way I would like to have for the rest of the season and into winter.
The roads were boring but traffic not that bad, it would be much nicer to hit the trails more often and I'll see how it goes. But with an ultra in 2 weeks my main concern is wrapping up some quality miles and NO injuries so the trails will have to wait until December (but don't want to see this stuff soon!)
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