I have to say I am very happy with how well and quickly I am recovering from this past weekend's ultra race as I'm running relatively comfortably right now.
Just a little tenderness in my left sciatica (probably from the 9 hour drive on Sunday) but I am able to power up the hills and zip along the dirt trails with ease.
Today's run was only the town path and mellow trails as I'm not looking to overdo my running. Just looking to build back my ultra endurance and get my weight down as bit more heading into the autumn season. We'll be back in Arizona soon where I'll be running a lot more trails and working towards more ultras in November, December and February right now.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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From @ultratrain