I have to confess that I am a very lucky runner.
Why I am telling this?
Because my work office is close to a Running Track facility so, every day, during the lunchtime I used to go there and do my Running session according to the plan.
That's why I have the intention to post more articles about my running sessions in #runeveryday (Thanks to 
Nevertheless, I am injured, I have a Groin Strain (Pubalgia) from which I am starting to recover (hopefully).
It appeared after having finished the last marathon on which I participated (middle of February this year).
I am conscious that It was clearly the consequence of a very hard work preparing the race (Lesson Learnt)
Anyway, I am feeling better today and I decided to test myself in 30 minutes run.
I have lost all my running conditions,I mean, I am not fit at all and I am very far from that runner in early February but, anyway, I will recover and I will come back STRONGER and FASTER!! That's for sure!
Here the Garmin charts:
6Km in 29'45" (+ 6 minutes more of stretching and cool down).
Taking into account as well the 31 degrees of temperature and a windy day, it has not been a bad run at the end...
I feel happy since my hip seems to resist.
Have a nice day and Keep on running!!!!