Back Squats 3 x 10 x 50Kg Front Squats 3 x 10 x 45Kg Dead-lifts 3 x 10 x 60Kg Lunges 3 x 10 x 20Kg
Shoulder Front Raise 3 x 20 x 5Kg Shoulder Lateral Raise 3 x 12 x 5Kg Shoulder Rear Delt Raise 3 x 12 x 5Kg
