Winter 2017 workouts #3 Legs, Shoulders

Back Squats 3 x 10 x 50Kg
Front Squats 3 x 10 x 45Kg
Dead-lifts 3 x 10 x 60Kg
Lunges 3 x 10 x 20Kg

Shoulder Front Raise 3 x 20 x 5Kg
Shoulder Lateral Raise 3 x 12 x 5Kg
Shoulder Rear Delt Raise 3 x 12 x 5Kg