5km For Afternoon Run

Hello, runners ... January has passed, but I still want to make a report as well as tell you about my journey in catching up with running, which I have only been exploring for a year. Running is indeed a reward that everyone can do, but for consistency, not everyone survives. I'm actually reflecting on myself. Tack rarely I feel very lazy to go out for sports like running. But, then I also realised that my body seems to get angry when I don't go out for exercise. This seems like a good excuse to keep me running consistently. Even though there may not be much distance I can cover.

In February, I haven't participated in a single race event. Also, for some reason nothing has caught my attention yet. Maybe I have to wait for the right moment. Hopefully there will be a good race that I can join when I'm off work.

On 22 January, I ran five kilometres. A regular distance that I'm very used to. At almost always the same place and time, I started with the same pace. It wasn't quite as sunny as before, but the air felt very clean, as I didn't see any smoke from people burning rubbish carelessly.

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I finished my run in 38:54 with a total distance of 5.02km and an average pace of 7:44/km. If you look at the splits table, in the last kilometre I slowed down a bit until I almost touched pace 9. I guess I didn't sleep well lately and it really affected my stamina while running. But, I'm still grateful to keep moving towards health.

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Thank you for reading my running journal. See you in the next running journal.

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