๐ | 538.0 kcal |
|---|
This run helped dannewton burn 538.0 calories.
Description from Strava: It was even hotter than yesterday, and even though there was a strong breeze, it was just blowing hot air around. Unpleasant is an understatement!
Resorted to walking parts of the 2nd half of the run, 'cos I didn't see the point of pushing it for no reason.
Tomorrow seems to be just as hot... weather is menat to cool down on Sunday (with some actual rain forecast), but as I'm heading out for a walk into the hills then, I'll be doing my long run on saturday this week.
means I need to be up early so I can get most of it done before it warms up too much, guess its gonna be an early night and an early alarm call tomorrow
Distance - 6.4km
Elapsed Time h 50m 15s
Avg Speed - 7.9km/h
Avg Pace - 07:36min/km
Avg Cadence - 149spm
Avg HR - 139bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 19
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 5h20min (37% of Kipchoge's pace)
Adjusted Pace: ๐ณ:๐ญ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฑ".
๐ฅ Estimated energy cost: 547-668 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 26km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:117% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19075905437
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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