Hello Hive community.. Who likes bananas here? I really like banana. And you know what? Bananas are extremely healthy and delicious.
If you don't believe me, just try it 😃
Bananas contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, bananas are also a highly convenient snack food.
Here are 10 different ways to eat bananas
1. Banana Pancake
Make healthier pancakes by put bananas in your pancakes.
How to make it? It's so easy, it requires just 2 ingredients: bananas and eggs. In a blender, combine two large eggs and one ripe banana. (For fluffier pancakes, add â…› teaspoon of baking powder). Cook as you do with traditional flapjacks! Because bananas are a particularly starchy fruit, they easily substitute flour in this breakfast staple.
2. Banana Smothies
For an exotic blend, try combining ½ frozen banana, ½ cup frozen pineapple, ½ teaspoon ground turmeric, ½-inch piece fresh ginger (peeled and chopped), the juice of half a lime, and 1 cup coconut water.
3. Banana Bread
Hmmm.... so delicious and healthy banana bread.
Our healthy take on a baked-goods classic cuts down on butter and ups the moisture with an extra banana and some creamy, protein-packed Greek yogurt. We also add in some chopped walnuts, which provide an extra boost of protein as well as some healthy fats. Toast up a slice of this loaf to treat yourself at breakfast.
4. Banana Coconut Chia Pudding Parfaits
Blend the pudding ingredients and let it sit overnight to thicken, then layer it with banana, oats, walnuts, and coconuts. It’s a great mix of filling fiber, plus some heart- and brain-boosting omega-3s delivered in a sweet, beachy flavor.
5. Banana Chips
Ever wonder how banana chips are made? They take some time to bake, but they’re a easy to do at home.
Which one is your favourite? 😃
Thank you for reading this.
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