Unfortunately, lately I feel a slight pain in my back when I do dbs or barbell rows, but there is always the remedy.
5 sets of 8/10 reps of this Panatta rowing machine and i immediately feel the back properly.
Moreover, don't continue to think that the "basic" exercises (basic....who said that? ) are fundamental .. In fact, most of the time it's difficult to feel exactly the targeted muscle with those exercises. .
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