Nothing difficult here, just caloric deficit.
It seems difficult to lose fat, but in reality, in theory, it's the easiest thing to do.
The hardest part is the practical part.
... and the motivation, but that's another story and above all a personal fact.
When you know exactly how to reach the goal but you don't do it, the fault is only yours.
It's a bit like using the sat nav but then choosing other ways to reach the destination... Wouldn't it be stupid? So why don't you follow the simple guidelines to achieve the goal in terms of diet and fat loss?
The theory is simple, apply it rather than finding some stupid excuses. It's just a matter of personal motivation.
How bad do you want it? 💪🏻😉
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