25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast!
Each session consists of 5 blocks.
Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times.
The intensity increases with each block.
If you feel dizzy, faint, light-headed or unwell in any other way, stop immediately and consult with a health professional to make sure it is safe for you to resume exercising.
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