HIIT the Core: block 2 workout 4
25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak
Butt, Legs an Abs home HIIt workout (30 mins)
This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. ▶️ 3Speak
HIIT the Core #7
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.
HIIT for runners #4 (cardio, core, abs & technique)
Part 4 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases