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w3hive
Daily Blog
2M
Train Like a Legend: The Cristiano Ronaldo Workout Routine
Train Like a Legend: The Cristiano Ronaldo Workout Routine
Ever wondered what it takes to build a physique and endurance level like Cristiano Ronaldo? Known for his peak athletic conditioning, speed, and longevity on the football pitch, Ronaldo’s fitness regimen
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thebalanceguy
Fitness
4y
HIIT the Core: block 2 workout 4
HIIT the Core: block 2 workout 4
25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak
11
thebalanceguy
Health and Fitness
5y
Butt, Legs an Abs home HIIt workout (30 mins)
Butt, Legs an Abs home HIIt workout (30 mins)
This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. ▶️ 3Speak
thebalanceguy
Fitness
5y
HIIT the Core #8
HIIT the Core #8
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.
thebalanceguy
Running
5y
HIIT for Runners #7
HIIT for Runners #7
Part of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases
thebalanceguy
Actifit
5y
HIIT the Core #7
HIIT the Core #7
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.
thebalanceguy
Health and Fitness
5y
HIIT the Core #5 Butt, legs & abs HIIT workout
HIIT the Core #5 Butt, legs & abs HIIT workout
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak
thebalanceguy
Running
5y
HIIT for Runners #5 (cardio, legs, core & technique)
HIIT for Runners #5 (cardio, legs, core & technique)
Part 5 of the 25 minute HIIT for runners series ▶️ 3Speak
thebalanceguy
Health and Fitness
5y
HIIT the Core #4 (25 minute core HIIT workout)
HIIT the Core #4 (25 minute core HIIT workout)
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak
thebalanceguy
Parkrun
5y
HIIT for runners #4 (cardio, core, abs & technique)
HIIT for runners #4 (cardio, core, abs & technique)
Part 4 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases
thebalanceguy
Hive Fitness
5y
HIIT the Core #2 : 25 minute abs and core home workout
HIIT the Core #2 : 25 minute abs and core home workout
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.
thebalanceguy
Health and Fitness
5y
HIIT the Core 1 - 25 minute abs, butt and leg workout
HIIT the Core 1 - 25 minute abs, butt and leg workout
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.
thebalanceguy
Running
5y
25 Minute HIIT for Runners (cardio, core and technique)
25 Minute HIIT for Runners (cardio, core and technique)
Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The

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