Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, single leg glute bridges, seated band hip abductions and a glute finisher. I also walked around the city a bit for about

Today I worked out. weight trained upper body and some lower. It was a quick session. I did pull ups, incline dumbbell bench press, glute focused hyper extensions, band hip rotations, dumbbell Bulgarian

1️⃣ First delt pump of 2019 2️⃣ Just discovered my building’s gyms’ bathrooms have great lighting 3️⃣ Short hair ponys are hard 4️⃣ If you’re not taking progress photos are you even making progress?

Today was a rest day. I walked to the subway and walked all the way home after rehearsal which took about 45 minutes. I didn’t do anything else. Was going to stretch but didn’t. Am sore from the last two

Today I did a lot of cleaning and things around the house. I worked out. I did deadlifts, chin ups, abs, pause close grip bench press, single leg hip thrusts, flute work and walked at an incline for 30

I’m learning to take my own headshots. I’d like a better lens but am pretty happy with what I have now. I just need to learn a little more about lighting and editing. Here’s a recent one.

Today was a rest day. I walked on the treadmill at an incline for 30 minutes and then did some restorative yoga for 15 minutes. I slept in and rested a lot today. Did a lot of things around the house.

Today I worked out. I did sprints at 90% max for 10 rounds and weight trained upper body. Overhead barbell press, one arm dumbbell press and close grip push ups. I also walked around the city a bit. 6388

Today I worked out. I did a 30 min HIIT session and then dumbbell reverse lunges, glute work and physio. I also did some walking outside to run errands and go see the Rockefeller xmas tree. 9567 Daily

No workout today because the gym was closed again. Lots of sitting around and working, did some laundry. Lazy holiday day again but a good day. Today will be the second of my two days off from the gym

No workout today because the gym was closed. Lots of sitting around and lots of driving to see family. Lazy holiday but a good day. Today will be one of my two days off from the gym this week so I’m good

Today I did some errands and a lot of baking. I also strength trained—band work, lunges, good mornings, lots of back, glutes, frog pumps. I’m definitely moving less over the holidays because I’m home in

By Rebel Darling Studio

I was asked by screenwriter Melissa Tantaquidgeon Zobel to accept an award on her behalf for Flying Bird’s Diary at the New York Filmatic Awards festival. She had a table read a couple weeks ago and I

Chin-ups +20 lbs x 2 reps; BW x 6 reps I can’t upload a video from my phone and I have no idea if this will work or be a good post but I’ll link it here ====>

Today I did sprints at 90% max x 10s recovered 1 minute and did 10 rounds. 5 minutes warm up and cool down. I also strength trained—overhead press, sumo RDLs, Pendlay rows, dumbbell reverse lunges, planks,

Today I did not work out. I slept a lo to make up for the night before and that was awesome. But I didn’t have a very active day. Another day of tracking and sitting and visiting. But a good day nonetheless.

Today I did not work out. I barely slept last night and had to get up at 4 AM to catch a flight. Had a long day of traveling and then driving around Edmonton. I did some walking in the airports so that

Today I did a lot of cleaning and things around the house. I worked out. I did squats, wide stance good mornings, barbell glute bridges, single arm inverted rows, incline dumbbell press. I also walked

Here’s a sneak peek from a shoot for a short film I have in development 🥴🌹 I applied for funding through a contest in Canada 🇨🇦 It was written by @andrewgenaille We’ll find out Jan. 24!