Today I worked out. I did sprints at 90% max for 10 rounds and weight trained upper body. Overhead barbell press, one arm dumbbell press and close grip push ups. I also walked around the city a bit.
Read next
From @tanisparenteau
Today I worked out. I did sprints at 90% max for 10 rounds and weight trained upper body. Overhead barbell press, one arm dumbbell press and close grip push ups. I also walked around the city a bit.