Saludos amigos de la comunidad SWC espero que se encuentren bien! El d铆a de hoy entrene con mis amigos en casa, en este caso se encontraban 
@miguelitog1856 y tambi茅n estaba mi amigo 
@maikol-sw, el entrenamiento de hoy se baso en mas que todo lanzar combos de plancha, anteriormente realizabamos mas que todo b谩sicos para fortalecer de manera espec铆fica, pero est谩bamos algo fatigados por las rutinas, y ya que hoy est谩bamos ligeros y ya mas descansados nos motivamos a tirar combos. Yo pude hacer flexiones en full con preses, Maikol pudo hacer aguantes de full planche y Miguel tambi茅n pudo mejorar su straddle, hubo mucha motivaci贸n y fue un entrenamiento muy fuerte, tambi茅n hicimos algunos combos con banda el谩stica y al final hice algunos ejercicios para los rotadores externos de hombro, los cuales me van a ayudar a mejorar tecnica en mi plancha y asi poder mejorarla. La verdad que el entrenamiento de hoy me gust贸 mucho y sent铆 mucha fuerza para poder hacer plancha, pronto seguir茅 mejorando y les compartir茅 parte de los ejercicios que hago 馃檶馃徑馃挭馃徑.
@miguelitog1856 y tambi茅n estaba mi amigo @maikol-sw, el entrenamiento de hoy se baso en mas que todo lanzar combos de plancha, anteriormente realizabamos mas que todo b谩sicos para fortalecer de manera espec铆fica, pero est谩bamos algo fatigados por las rutinas, y ya que hoy est谩bamos ligeros y ya mas descansados nos motivamos a tirar combos. Yo pude hacer flexiones en full con preses, Maikol pudo hacer aguantes de full planche y Miguel tambi茅n pudo mejorar su straddle, hubo mucha motivaci贸n y fue un entrenamiento muy fuerte, tambi茅n hicimos algunos combos con banda el谩stica y al final hice algunos ejercicios para los rotadores externos de hombro, los cuales me van a ayudar a mejorar tecnica en mi plancha y asi poder mejorarla. La verdad que el entrenamiento de hoy me gust贸 mucho y sent铆 mucha fuerza para poder hacer plancha, pronto seguir茅 mejorando y les compartir茅 parte de los ejercicios que hago 馃檶馃徑馃挭馃徑.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC I hope you are feeling well! Today I trained with my friends at home, in this case were @miguelitog1856 and also my friend @maikol-sw, today's training was based mostly on throwing planche combos, previously we did mostly basic to strengthen in a specific way, but we were somewhat fatigued by the routines, and since today we were light and more rested we were motivated to throw combos. I was able to do full push-ups with presses, Maikol was able to do full planche holds and Miguel was also able to improve his straddle, there was a lot of motivation and it was a very strong workout, we also did some combos with elastic band and at the end I did some exercises for the shoulder external rotators, which will help me to improve my planche technique and thus be able to improve it. I really liked today's workout and I felt a lot of strength to be able to do the plank, soon I will continue to improve and I will share with you some of the exercises I do 馃檶馃徑馃挭馃徑.
@miguelitog1856 and also my friend @maikol-sw, today's training was based mostly on throwing planche combos, previously we did mostly basic to strengthen in a specific way, but we were somewhat fatigued by the routines, and since today we were light and more rested we were motivated to throw combos. I was able to do full push-ups with presses, Maikol was able to do full planche holds and Miguel was also able to improve his straddle, there was a lot of motivation and it was a very strong workout, we also did some combos with elastic band and at the end I did some exercises for the shoulder external rotators, which will help me to improve my planche technique and thus be able to improve it. I really liked today's workout and I felt a lot of strength to be able to do the plank, soon I will continue to improve and I will share with you some of the exercises I do 馃檶馃徑馃挭馃徑.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @sw-yisus | @sw-yisus |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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