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Hello hivers and friends who love savory food 鉂わ笍馃嵅!
Today鈥檚 recipe I bring to share and teach you a special recipe of how you can enjoy your okra as a savory soup 馃嵅 but not just snacks because many believes okra can only be enjoyed by frying as snacks.
But I tell you that okra as a savory soup is one you will ever love if you prepare it with some spices and chili 馃尪 to bring out the best in this lovely healthy vegetable especially as the rain 鈽旓笍 continues.
Do you know that okra is packed with lots of health benefits? Ones that can help improve our immune system, giving us lots of good health. Okra study show contains antioxidants, fiber, vitamins, minerals , its disease - fighting nutrients promotes heart health, blood sugar management, bone health due to calcium vitamin K content. Okra serves as an important food for promoting kidney function.
This recipe is one that simple and straightforward because all you need for this savory soup 馃嵅 is just few ingredients. And to get the best preparation of this recipe, I have blended the okra after chopping them to pieces
Here I take you through my kitchen friends to teach you with step by step how to prepare this savory soup,
INGREDIENTS:
350 g of fresh okra
1 tablespoon of tomatoes/ chili paste
1/2 teaspoon of chili powder
1/2 teaspoon of salt
2 tablespoons of vegetable oil
Equivalent
STEPS FOR PREPARATION:
Step 1.
The first thing to do is to wash the okra thoroughly with lots of water, then put in a sieve to help drain the water.
Step 2.
I will go on to chop of the head of the okra and slashing into its middle, will cut into pieces
Step 3.
Gradually I will chop all the okra into pieces removing the heads
Step 4.
Next I will take the chopped okra into the blender adding some spring water
Step 5.
And will blend the okra staring with low speed setting and gradually increasing.
Step 6.
Next is to heat the pan adding some vegetable oil. Once its a bit hot, I will add the tomatoes 馃崊 chili 馃尪 paste. Dissolve to fry along.
Step 7.
Fry the paste to dry a bit, then add the blended okra and allow to start cooking 馃.
Step 8.
Once it starts cooking, stir thoroughly to avoid sticking, then add the chili 馃尪 powder and salt to taste.
Step 9.
Allow to cook along a bit, then stir to incorporate the all the seasoning together.
Step 10.
Then we set it down and serve hot. We can only enjoy the soup while its hot to really get the full savory satisfying taste of it.
You need to tty this soup friends. You can even prepare it in your own version to enjoy the this okra freshness in savory finishing. I have prepared a stirred semolina by the side for more satisfying feelings. To enjoy, we pour little by little the soup on the semolina, cutting and scooping with a spoon 馃嵅馃ィ.
Thank you friends for coming through to the end. Hope you enjoyed it. Your comment and support is appreciated. Love 鉂わ笍鉂わ笍.
All images are mine.