Soya is a highly proteinaceous, nutritive and yummy ingredient that can be prepared in less than 10 minutes. For those who love non vegetarian dishes but want to keep away from eating them, soya is the best replacement.Filling of Soya in parantha makes it a perfect meal. Let’s see how we make it!
Cooking Time: 1 minute for each Parantha
15 minutes
5 Parantha
Butter
• 1 cup wheatflour
• Nutri (1 cup)
• ½ TBSP Red Chilli Powder
• Dhaniya Powder
• Garam Masala
• Salt as per taste
• 1 Chopped Onion
• 1 Chopped Tomato
• 1 small bowl peas
• Grated ginger
• Chopped garlic
• 2 green chillis
• Ghee for making paranthas
Step 1: Take Wheat Flour in a big bowl. Kneed into a dough. It has to be a regular dough, like we do to make chapatis. Let is settle for 15 minutes.
Step 2:Soak the nutri chunks in water for about 15 minutes. Now chop the onion and tomato into small pieces. Grate the ginger separately and chop the green chillis and garlic too.
Step 3: Take oil in a pan and heat it. Now add the chopped onion and let them turn brown. Once they are brown, add adrak, garlic and green chillis. Saute well. Add tomatoes and peas and let them cook on slow flame.
Step 4: Add all the spices. Mix well and let it cook. Now add the soya chunks after straining out all the water and mix well. Keep stirring on medium flame till the soya chunks are completely mixed with the veggie mix.
Step 5: Now tale some dough and flatten it. Fill it with the soya mix and fold it nicely. Flatten the bread to a neat, round shape.
Step 6: Heat the tawa and add a spoon of oil. Place the parantha on the tawa and let it cook.
Step 7: Once the parantha is cooked from one side, turn it upside down. Let the other side cook well.
Step 8: Now add some ghee on the tawa to make the parantha crispy and cook well until brown.
Step 9: Serve hot with any butter/pickle/vegetable/chutney
