I just finished a 7.655km running that lasted about 0hh:43mm:43ss !
I am not totally sure what constitutes a recovery run, but this one was just going to be whatever I felt like. I did my loop in the reverse direction to normal, which means some good segment times for me as I have not done them often. There is a new Strava feature of Local Legends for people who have run a segment the most. I must have run some around here well over a hundred times, so maybe I will qualify.
It is due to get much warmer today, but was not too bad first thing. I saw a red kite swooping over Stotfold again. Very impressive birds. When I got to the underpass heading towards Fairfields it was flooded again, so I had to do the shuffle along the barrier. This compromised my pace a little.
I could perhaps have gone further, but I will save myself for a longer run on Sunday. I saw quite a few runners out. As I came back through Arlesey there were all the kids going to school. I saw my friend Jon taking his daughters.
If you do not know we have a Hive Running club on Strava that you are free to join.
Run free and stay well.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!