I just finished a 14.479km running that lasted about 1hh:26mm:24ss !
I was not intending to run after a fairly long run yesterday, but my friend Job posted on Facebook that he was looking for someone to run with. I had not seen him in ages, so decided to meet up. We have played music together and share some interests. He and his wife are both triathletes and so pretty fit, but they have small kids and so cannot train much together.
He took me on a loop he does that was mostly familiar to me. We were not going particularly quickly as we were chatting most of the way. There were quite a few others out running and cycling. Jon spotted a few people he knew and had a chat with a guy out on his bike.
It was windy in places, but a nice temperature for running. My legs were feeling it by the end, but it was good overall. I will not do my planned run tomorrow now. I had some dinner waiting when I got back and my daughter had made scones for dessert.
Run free and stay well!
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