On today's run I did something I've not done in a long time. I fell over. I was on a rough track and my foot hit something. Down I went on my hands and knees. I was lucky there were no stinging nettles to add to the pain. As it is I have a few scrapes that will probably be sore for a few days. It could have been worse. I got up and carried on running as I was about half way and needed to get back to work.
I went exploring on this run and tried taking some different paths. I was fairly confident of getting back to where I needed to be. There were some other runners, but they went a different way. You can see they got ahead whilst I was taking pictures.
I ended up doing just on 5km. Pace was okay despite stopping for pictures and my fall.
Part of the route is past a traveller site. There's always lots of rubbish along there. That's never nice to see. There's hardly any on other parts.
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