@new.things just finished a 10.02km run, that lasted for 77 minutes.
This run helped new.things burn 748.0 calories.

Description from Strava: Strava2hive, my longer easy run for the week. It was still warm enough for a quick swim afterwards

I was able to hold about the same amount of kilometres as last week, Three easy Z2 run/walks, One interval session mid week, an easy bike on Friday, a harder zone 4 parkrun Saturday when this long run to wrap the week up.

I did the first 3 kilometres really easy up and down a few hills until I found some flatter ground. Then I tried to push and hold right at the top of my zone 2 about 130 beats per minute. I gradually seemed to slow on my heavy legs from parkrun yesterday but do get the feeling I am getting a little more efficient.

Happy not too much got into zone 3.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18163892314

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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