@run.vince.run just finished a 10.01km run, that lasted for 64 minutes.
This run helped run.vince.run burn 697.0 calories.

Description from Strava: Friday morning Interval group run, today was an ascending ladder instead of the usual descending.

15-20min w/up

Steady/Fast pairs :
2x(400m/200m easy)
2x(600m /200m Easy)
2x(800m /200m Easy)
2x(1km/200m easy)

10-15 min cool down

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18599977955

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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