🏃 | 697.0 kcal |
|---|
This run helped run.vince.run burn 697.0 calories.
Description from Strava: Friday morning Interval group run, today was an ascending ladder instead of the usual descending.
15-20min w/up
Steady/Fast pairs :
2x(400m/200m easy)
2x(600m /200m Easy)
2x(800m /200m Easy)
2x(1km/200m easy)
10-15 min cool down
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18599977955
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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If you would like to know more about the
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Runs | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |
