I just finished a 9.15 km Run, that lasted for 44m.
This Run helped me burn 513.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 9.15 km |
| Duration: | 44m |
| Calories Burnt: | 513.0 |
Description
I usually get out on the road for a 40 minute tempo run but due to rain today, I jumped on the treadmill for a 30 minute tempo run followed by 5 x 90 second efforts.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20746156322
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