I just finished a 7.074km run that lasted about 0hh:44mm:34ss !
I took my usual route to to Fairlands Valley Park and around the lake, but did not do intervals today. I just want to assess my general running and see if my hip plays up. I barely felt anything there, so maybe it is healing. Up by the lake there was a family sitting outside for a picnic despite the rain and then there was a big crowd of Canada geese who just wandered out the way as I came through.
My pace was reasonable at comfortably under 6 min/km. I stopped at the outdoor gym as usual for a few reps, so that affected the overall pace. I was pretty happy with this run as I did not feel like I was working especially hard to do that pace. I will keep working on my fitness. I want to get back to parkrun soon and will do some other events.
Run free!
The geeky guitarist and facilitator of the 10K Minnows Project.
