I've been pretty consistent with my Wednesday runs. I usually do some intervals and this time I went for a series of 1 minute 'sprints'. They do show up on the graph and I seemed to get quicker. These graphs do tend to be noisy in Endomondo and I get spikes of silly speed that obviously are not real.
I went cross country and it wasn't too muddy. I enjoy getting away from roads. You have to concentrate on where you are stepping. The weather is good. Not that warm, but fine with just one layer.
My daughter is doing the couch to 5k programme. She may be up for a 5km event in Letchworth in June. I want to do it and will try to get my son to do it too.
On the way home today there was a hot air balloon flying quite low. It may have landed in the village.
Run free and Steem on!
