Today I wanted to test if I'd be able to run and if yes how good is pass a 5km. The idea was to see if I'd be able to do triathlon sprint competition with my knee issues if I'd lack run trainings and would do a lot of strength training instead.
I've finished the 7km run without too much knee pain, which is a victory for itself!
In the morning already I enjoyed a swim and son calisthenics with my son.
#aliveandthriving
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