#sportcity

Since I won't committee this weekend I decided to do my weekly (now second) run in Friday and use Saturday and Sunday for swim + #cycling... I don't understand that even though last Sunday and last Tuesday

Finally saw my friend Blai now at the end of the summer for finally some #cycling together. Glad to share this ride with him. A good 28km/h average and done short climbs. This weekend the kids will be

I didn't drive to Calviá today because of the extended weather that has been predicted for tonight. Instead we went to fencing, where my son had his second class and obstacles. Not bad for me to take it

A second Triatle training and it will be a second week with two running sessions. It's still only 4* 600m and no high pace, but I've increased it a bit anyway to see the impact and to be able to run a

... Or T-Day... Triathlon today and everything went que fine. Que a good swim for what I can, group during #cycling, and most importantly no substantial pain during running. But obviously not much comfort

Just shaking off legs today with Claudia but anyway faster than expected... Tomorrow triathlon #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version

Was it because I was so fresh after keeping the gym a bit easier today, or am I finally getting fitter in swimming? I hope both but especially the second one. A 250m in 2'14"/100m doesn't look bad

I didn't feel like something was going to happen today when I finally started #cycling.... Didn't feel that great, started on reserve, but today was the day that for the first time this summer I could

Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and eventually

It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifit app

Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings. #aliveandthriving This report was

Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it

Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight

Another street race, another victory for my daughter. 7,5km ups and downs for my legs and continuing problems with my calves now.... Just like last week overload. Don't know how to tackle this yet. Next

Another day on which I thought I wouldn't push hard but almost got to record pace... #cycling fast like this feels like fun and motivates me towards the triathlons which the first one I'll complete in

This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and

Sometimes a day when you think nothing is going to happen and you go for an easy ride turns out to be the day.... I felt that replacing running by gym was going to make me stronger for #cycling. 9 seconds

Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was

Pain in and under the calf again :-( I don't understand why. Can only be the shoes that got worn out... I didn't take the ones with most amortization but thought these were still good enough for 6km at

I want up for one nor for the other today. But more than ever taking my kids with me motivated - or do I'd rather say "obliged" me to go. Gym session wasn't that tough today, because tomorrow