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#sportcity

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svanbo
Actifit
20h
Run, gym and swim: September 11 2026
Run, gym and swim: September 11 2026
Since I won't committee this weekend I decided to do my weekly (now second) run in Friday and use Saturday and Sunday for swim + #cycling... I don't understand that even though last Sunday and last Tuesday
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2
svanbo
Actifit
2d
Bunyola ride with Blai: September 10 2026
Bunyola ride with Blai: September 10 2026
Finally saw my friend Blai now at the end of the summer for finally some #cycling together. Glad to share this ride with him. A good 28km/h average and done short climbs. This weekend the kids will be
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1
svanbo
Actifit
3d
Fencing and obstacles: September 9 2026
Fencing and obstacles: September 9 2026
I didn't drive to Calviá today because of the extended weather that has been predicted for tonight. Instead we went to fencing, where my son had his second class and obstacles. Not bad for me to take it
svanbo
Actifit
4d
Second Triatle training: September 8 2026
Second Triatle training: September 8 2026
A second Triatle training and it will be a second week with two running sessions. It's still only 4* 600m and no high pace, but I've increased it a bit anyway to see the impact and to be able to run a
svanbo
Actifit
6d
D-Day: September 6 2026
D-Day: September 6 2026
... Or T-Day... Triathlon today and everything went que fine. Que a good swim for what I can, group during #cycling, and most importantly no substantial pain during running. But obviously not much comfort
svanbo
Actifit
7d
Shaking off: September 5 2026
Shaking off: September 5 2026
Just shaking off legs today with Claudia but anyway faster than expected... Tomorrow triathlon #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version
svanbo
Actifit
8d
Gym and swim: September 4 2026
Gym and swim: September 4 2026
Was it because I was so fresh after keeping the gym a bit easier today, or am I finally getting fitter in swimming? I hope both but especially the second one. A 250m in 2'14"/100m doesn't look bad
svanbo
Actifit
9d
Full speed: September 3 2026
Full speed: September 3 2026
I didn't feel like something was going to happen today when I finally started #cycling.... Didn't feel that great, started on reserve, but today was the day that for the first time this summer I could
svanbo
Actifit
10d
Only gym today: September 2 2026
Only gym today: September 2 2026
Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and eventually
svanbo
Actifit
11d
First Triatle training: September 1 2026
First Triatle training: September 1 2026
It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifit app
svanbo
Actifit
12d
Gym with my son: August 31 2026
Gym with my son: August 31 2026
Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings. #aliveandthriving This report was
svanbo
Actifit
13d
Another swim and bike: August 30 2026
Another swim and bike: August 30 2026
Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it
svanbo
Actifit
14d
Swim and cycling: August 29 2026
Swim and cycling: August 29 2026
Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight
svanbo
Actifit
15d
La Beata: August 28 2026
La Beata: August 28 2026
Another street race, another victory for my daughter. 7,5km ups and downs for my legs and continuing problems with my calves now.... Just like last week overload. Don't know how to tackle this yet. Next
svanbo
Actifit
16d
Again close to record: August 28 2026
Again close to record: August 28 2026
Another day on which I thought I wouldn't push hard but almost got to record pace... #cycling fast like this feels like fun and motivates me towards the triathlons which the first one I'll complete in
svanbo
Actifit
17d
Swim series: August 26 2026
Swim series: August 26 2026
This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and
svanbo
Actifit
18d
I did it!!!: August 25 2026
I did it!!!: August 25 2026
Sometimes a day when you think nothing is going to happen and you go for an easy ride turns out to be the day.... I felt that replacing running by gym was going to make me stronger for #cycling. 9 seconds
svanbo
Actifit
19d
Gym with my son: August 24 2026
Gym with my son: August 24 2026
Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was
svanbo
Actifit
20d
Swim and shake off ride: August 23 2026
Swim and shake off ride: August 23 2026
Pain in and under the calf again :-( I don't understand why. Can only be the shoes that got worn out... I didn't take the ones with most amortization but thought these were still good enough for 6km at
svanbo
Actifit
22d
Gym and swim: August 21 2026
Gym and swim: August 21 2026
I want up for one nor for the other today. But more than ever taking my kids with me motivated - or do I'd rather say "obliged" me to go. Gym session wasn't that tough today, because tomorrow

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