... And a third time #cycling since I'm back on Mallorca... And the third consecutive double. I'm feeling que tired and hope I don't want too much too soon, but 1. Next Wednesday I've got the specialist

Only 10 days out of routine and already so difficult to keep up... Swimming was difficult and tomorrow definitely I'll have muscle pain from the gym... Maybe the pool in Son Caliu had something to do with

#cycling day today: accompanying my daughter during a 7km bike ride, riding another 7-8km with the gravel bike and afterwards in the afternoon a 16km family ride. On top trying out the Zwift from my brother

Family tradition: a day in recreation domain De Gavers with the wow park and a nice dinner over there.... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original

Today we've been running in Belgium... Driving far and a challenging track but at least again we've been running 7 kilometers. My knees quite ok, my daughter second but still too slow... We can only hope

Tuesday good concert from Channel Zero, today was rest day and barbecue with my friend Wim. Tomorrow mooie concerts coming up. #aliveandthriving This report was published via Actifit app (Android | iOS).

Just heard yesterday that Stahlzeit is not going to perform today. The organization found a valuable substitute with Channel Zero, certainly being last minute in the middle of a festival summer, but Stahlzeit

Finally holidays.... And here we go with 2h delay... Sitting in the plain, ready to leave with 1h+ delay, the captain tells us in about 1h30 we can start to ride to the place we could take off... Fortunately

I can call it like this, right? Run day, the only day in the week when I allow myself to run. This time I've been doubting and reconsidering tom the last moment because of heavy knee pains, but in the

Last gym and swim before the holidays. Not having trained yesterday seemed to make me feel strong, both for the gym as for the swimming. The new technique improvement with impulses is starting to work,

Big disaster today. Yesterday my wine cooler broke down just in the hottest period of the year! On top of this week leave on holidays soon... In the end I was annoyedy to get a technician at my place tonight,

My daughter came back from Asturias too late to join us, so I went with my son to swim, fighting the waves and to the gym afterwards. See if these add something.... #aliveandthriving This report was published

Third time Coll de Sa Creu and it feels like it's getting less difficult to climb it. That's good news: either in getting stronger, or more resistant (it both). I'm still over half a minute from my best

Painful legs after this run in Santanyi yesterday, so I decided not to hurt myself more in the gym but go for some #cycling #aliveandthriving This report was published via Actifit app (Android | iOS).

What to do when you wake up and you see that it's going to rain soon? Ok decision made, you go and drive to the beach hoping that is going to change quickly.... What to do know? We'll wait a bit and when

It was an honour to climb you in this heat, Coll de Honor! Even though the heat didn't affect me too much on the climb done especially the first part was completely in the shadow. But there's still the

Took my son with me to the gym and after that to swim. Trying with shoulder impulses today. This really was going better, let's see on Sunday if that is going to work as well in the sea... Tried some new

2nd Thursday #cycling up the Coll de Sa Creu and a difference from .... 3 seconds at a total of 22' climbing. I took 7 seconds in the first 2' and lost 4 seconds in the next 20'... #aliveandthriving This

The idea was to have dinner with our polish friend Lukasz tonight but he's sick :-( Good that I haven't been cancelling training, even though it was a shorter swim and less gym than normal today...

But not for me here in Spain... Working and afterwards some #cycling with my daughter. Nothing spectacular but at least finally she did her first Marratxinet from the season. She climbed it quite easily