#sportcity

This weekend we swap to winter time, so sunset rides are definitely over till summer again... But the weather was fine and I came back home in time to leave at 17h45, so I thought why not... Go #cycling

Unfortunately without birthday party since she training I had to bring her back to her mother. Well catch up next week... We had a nice dinner already at the hotel where my friend Lukasz is the chef.

One before last laser run training that can be combined with obstacle training because afterwards we'll go to the track probably. #aliveandthriving This report was published via Actifit app (Android |

Red alert (weather) today and the government even closer the schools. Our company also asked us to work from home, do that was a good deal. Especially because kind like this I was already home when logging

The day after the challenge half iron man it's the turn to the kids for the yearly aquathlon. My son didn't start very well with the swimming but recovered quite some with running. My daughter didn't

Half iron man and the triathlon club had the idea to go #cycling and watch the friends participants passing. The first long ride for my son, and even for me the 48km with 2x Coll d'es Tords were tiring,

Leaving 10 minutes later as expected was already too late to arrive before the dusk set in... If next week the weather will be still spectacular, and in home early, I think even with leaving 20 minutes

Third consecutive day running and even though it's three times very short, even these three kilometers seem much and I feel pressure in my knees. I hope this is not the end point yet... Tomorrow probably

Probably one of my last swims of the season in the morning, but the weather was too good to resist. In the afternoon we had the mile championships. My daughter ran 5'36" and finished second. My son

Duathlon fire the kids. Not a great one for my son, he wasn't prepared for speed bumps during #cycling... My daughter couldn't convince me in running but caught up with the boys during #cycling. Impressive

#cycling yes, resting was the idea but didn't succeed. Tomorrow duathlon for the kids, on Monday bank holiday and 1 Mile championship. #aliveandthriving This report was published via Actifit app (Android

The end of the week means that I'll be getting better again as well? Sick and tired of dragging this nasty cold with me for almost a week now. Feeling some shoulder problems are coming... Probably too

Half an hour earlier back home today which gave me the opportunity to leave in time for another Coll de Sa Creu #cycling. Probably the last one from the season of I don't go any more in the weekend....

This week I'll change the plan. From now on I won't be able to swim that much any more and also #cycling will go to less and after that almost to zero. So I need to start to run more. This week I'll start

The weather is not that good any more and September has passed, so we're swapping locations and changing from triatle to laser run training on Tuesdays. #Aliveandthriving This report was published via

I've caught a cold in Formentera I think. So done easier gym today... Tomorrow first laser run training. I tried this new product from the supermarket. Good but a bit expensive... #aliveandthriving This

Today was a day for my son. We went for some #cycling, are one of his favorite dishes, went for an ice cream and watched tv together. Actually we enjoyed that much that we didn't make pictures....

Finished the season with a blast. 43rd of 179 participants and 4th in my category. On top of it running the 5k at 4'15"/km and not being in pain. Let's see tomorrow. A very long day which started

Business event with a nice lunch in the Hilton today. No alcohol because tomorrow triathlon. Did only a bit gym because I've not been feeling very well and we skipped the swimming today A last pasta for

With the weather change I've been in doubt if I'd be able to go #cycling today since it was the only ride for this week given Saturdays triathlon in Formentera. Fortunately I could, just in time for the