It was tricky again but again I've escaped from the bad weather... First for a swim, I've been swimming in the other direction just in case that it would start to rain I wouldn't have to walk 200m more.

It looked very much like rain today and we got a bit over us - fortunately not too much, but I succeeded to do the only #cycling training for this week doing this social ride. At certain moments I increased

It seems that it's going to rain several times during this week so I'll try to train whenever I get the chance. Today I started with 11km slow post competition training on the cross. #AliveAndThriving

Today we had way better weather for the mixed relais. Great to be able to compete once more! 4the place in the elite category... My daughter achieved a bronze medal this time in U15 #AliveAndThriving #alive

Don't know how I get to this few steps today.... Way more important is that the three of us reached the silver medal (all in our own age group) at the Spanish championship Biatle. The weather conditions

Rough sea to swim in the first day, better weather the second day #AliveAndThriving 

 Great food and cosy bar in Lareda, Cantabria

Travelling to Bilbao to participate in the Spanish championships Biatle tomorrow. Just in time at the airport after a busy day at work... But safely arrived at our apartment for a two night stay.

Last training before tomorrow we're leaving to the Spanish championship Biatle which will take place in Asturias this weekend :-) From the warm Mediterranean Sea to the cold Cantabrian Sea... #AliveAndThriving

 Flying to Bilbao