Although I ran yesterday on my day off I still wanted to do my midweek lunchtime run. The weather has turned cooler a and damper, but the rain held off for me.
As I did intervals yesterday I just went for a normal run, but tried to keep the pace up. The splits are pretty good for me. The slow one was where I did some reps on the outdoor gym. There were some teenagers hanging around there who might have harassed me, so I stayed away from them. Not that I felt threatened. I just don't like to be disturbed. On the way back I passed them again and one started running, but I wasn't going to race him. He's probably a third of my age and ought to be fitter.
I'm fairly happy with my performance, but I need to keep working to reach my personal goals.
BTW I traded some 
Height187 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |