More productive miles but solely on the road today as I ran a hilly route around the neighborhood that put me at over 500 fet of climb in just under 5 miles - not the best distance-wise but the effort was good.
The nights are cooler now and the days of heat and humidity are past so the running conditions are so much better. Someday my legs will feel wonderful all during my run but for now the first mile is always slow as I loosen up. Did several good loops climbing up to the cemetery overlooking the town and 5he last downhill into town was nice and quick.
A smooth last half mile really topped off a good run.
Back to work tomorrow.
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From @ultratrain