It's been 5 days since I last hit the gym because of Lunar New Year's Day holiday week.
I stuffed my belly with all greasy delicious and of course I feel heavy, I mean very heavy.
I don't regret to have all the delicious home cooked food for past few days but today, I feel like I definitely have to do some workout so here is my workout plan that I have done.
Total 90 Min
Interval Running 20 Min (1 Min 5 km/h - 1 min 11km/h)
Chest
- Smith Machine Chest Press 20 x 4 Set
- Incline Dumbbell Chest press 15 x 4 set
- Machine Butterfly Press 15 x 4 Set
Shoulder
- Dumbbell Lateral Raise - 15 x 4 set
- Sitted Back Lateral Raise - 15 x 4 Set
Abs
- Inclined Crunch 20 x 3 set
Stretching 10 min