Wing Chun Dummy Work Out

I'm not fast, but I'm trying to be consistent. That's why I'm trying to keep the beat with the stick and empty hand.

I'm trying to lose weight but at the same time develop some skill with the stick.

Big springs https://amzn.to/3ihSsX1

Small Springs https://amzn.to/3iigL7j

Music: https://www.epidemicsound.com/referral/pxwahy/