#weight-loss

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normie.fitness

3h

A pretty magical 5k run: Effortless and enjoyable

A pretty magical 5k run: Effortless and enjoyable

I was totally in the zone yesterday and it was glorious

$ 3.226

115

normie.fitness

4d

Crazy run in very high winds

Crazy run in very high winds

It was me vs. nature and we both won, I guess

$ 6.913

201

normie.fitness

8d

Gained back 3kg after my illness. I think this is normal

Gained back 3kg after my illness. I think this is normal

I knew my rapid weight loss from the flu was not going to stay off... and that is probably a good thing

normie.fitness

11d

A weak run, but it lasted for an hour so i'm good

A weak run, but it lasted for an hour so i'm good

I expected more of myself, but when the body says no, that's the answer

moqitalgozi

4d

Title: URGENT: I need your help. A patient is dying and I can't cover the bill alone.

Title: URGENT: I need your help. A patient is dying and I can't cover the bill alone.

I am typing this from a hospital corridor in Yemen. I am exhausted, and honestly, I feel completely helpless right now. A few meters away from me, a patient is fighting for their life. They need urgent

normie.fitness

17d

Made it to under 80kg

Made it to under 80kg

It's been a long time coming but this is a tremendous milestone for me

gooddream

ASEAN HIVE COMMUNITY

24d

One great benefit of being seriously ill for a week

One great benefit of being seriously ill for a week

I'm not over it yet, but I'm about 90% of the way there. it's been a tough journey

nainaztengra

1M

My thoughts on Weight Loss Injections

My thoughts on Weight Loss Injections

These days we are commonly hearing the names of weight loss injections like Ozempic and Mounjaro. It's been in the market since last couple of years but lately I have been hearing commonly about it. My

normie.fitness

5M

Healthy relationship with food: Talking about Lisa

Healthy relationship with food: Talking about Lisa

It's a tragic story of a girl who is doing it all wrong

nextgen-ai

Cinnamon Cup Coffee

4d

Why My Workday Still Runs on Pen and Paper With a Glass of Hot Tea

Why My Workday Still Runs on Pen and Paper With a Glass of Hot Tea

When I first picked my username here a couple of weeks ago, I thought having a tech name sounded pretty cool. If you looked at my desk this morning though, you would see a totally different story. There's

gynco

7M

New tranning 13/04

New tranning 13/04

New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life

run.vince.run

9M

Blood Flow Restriction Cuffs Available On The Market - Week #4

Blood Flow Restriction Cuffs Available On The Market - Week #4

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

run.vince.run

10M

Blood Flow Restriction Increases VO2 Max by 11% Week #3

Blood Flow Restriction Increases VO2 Max by 11% Week #3

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

normie.fitness

10M

Use the battery saving feature on smartwatch during long exercise!

Use the battery saving feature on smartwatch during long exercise!

Dammit. I found this out in the middle of my 15k race :(

apnigrich

6d

The Shadow In My Home

The Shadow In My Home

This is my application for the contest Shadow Hunters Community SMASh Contest- Round 451 by @melinda010100 Hey, @melinda010100. How is your health? How's your leg? Do you go out and breathe fresh air?

normie.fitness

10M

I've got an upcoming 15km competitive event coming up

I've got an upcoming 15km competitive event coming up

My first semi-competitive event since moving over to cardio-exclusive training

run.vince.run

10M

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give

normie.fitness

10M

Pushing my own limits on a 5k run

Pushing my own limits on a 5k run

This was the only intentionally fast run I have done in a while. It felt good!

normie.fitness

10M

Seeing genuine progress in my endurance

Seeing genuine progress in my endurance

I am just delighted that my plan is working

zainalbakri

HiveSuite Community

6d

From Devastation to Hope: Kuala Mane’s Fishermen Rise Again

From Devastation to Hope: Kuala Mane’s Fishermen Rise Again

Kuala Mane Fish Landing Centre in Muara Batu District, North Aceh Regency

Src Morning at the Kuala Mane Fish Landing Centre in Muara Batu District, North Aceh Regency, is once again filled with activity. Traditional fishing boats line the shallow waters, some moored along the

run.vince.run

10M

Blood Flow Restriction Training Week #1

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

normie.fitness

10M

Strength training and calorie burn: What good is it?

Strength training and calorie burn: What good is it?

I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?

normie.fitness

10M

A bad cardio session is still a cardio session

A bad cardio session is still a cardio session

Some time the results just don't make sense to me

normie.fitness

10M

looking at a 10k continuous run for caloric burn

looking at a 10k continuous run for caloric burn

I was at just over 400 calories per 5k ran. Did it stay consistent?