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normie.fitness

3M

Healthy relationship with food: Talking about Lisa

Healthy relationship with food: Talking about Lisa

It's a tragic story of a girl who is doing it all wrong

$ 9.515

145

gynco

5M

New tranning 13/04

New tranning 13/04

New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life

$ 0.000

4

run.vince.run

7M

Blood Flow Restriction Cuffs Available On The Market - Week #4

Blood Flow Restriction Cuffs Available On The Market - Week #4

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

run.vince.run

7M

Blood Flow Restriction Increases VO2 Max by 11% Week #3

Blood Flow Restriction Increases VO2 Max by 11% Week #3

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

apnigrich

3d

Phone Photography - Georgian Cuisine Master Class

Phone Photography - Georgian Cuisine Master Class

This is my application for the contest Phone Photography Contest - #127 [New avatar of your favorite photography contest] by @untilwelearn On Wednesday, my son, his wife, and I attended a Georgian cuisine

normie.fitness

7M

Use the battery saving feature on smartwatch during long exercise!

Use the battery saving feature on smartwatch during long exercise!

Dammit. I found this out in the middle of my 15k race :(

normie.fitness

7M

I've got an upcoming 15km competitive event coming up

I've got an upcoming 15km competitive event coming up

My first semi-competitive event since moving over to cardio-exclusive training

run.vince.run

8M

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give

normie.fitness

8M

Pushing my own limits on a 5k run

Pushing my own limits on a 5k run

This was the only intentionally fast run I have done in a while. It felt good!

darth-azrael

6d

PC World (February 1993)

PC World (February 1993)

PC World was probably the most popular magazine dedicated to PC compatible computers. I bought my first PC in 1993 several months after this issue hit the stands. The February 1993 issue of PC World includes:

normie.fitness

8M

Seeing genuine progress in my endurance

Seeing genuine progress in my endurance

I am just delighted that my plan is working

run.vince.run

8M

Blood Flow Restriction Training Week #1

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

normie.fitness

8M

Strength training and calorie burn: What good is it?

Strength training and calorie burn: What good is it?

I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?

normie.fitness

8M

A bad cardio session is still a cardio session

A bad cardio session is still a cardio session

Some time the results just don't make sense to me

isaacmartiubeda

Be Entrepreneur

5d

Emprendimiento por etapas [ESP-ENG]

Emprendimiento por etapas [ESP-ENG]

Hola, ¿cómo están, comunidad de emprendedores?

normie.fitness

8M

looking at a 10k continuous run for caloric burn

looking at a 10k continuous run for caloric burn

I was at just over 400 calories per 5k ran. Did it stay consistent?

normie.fitness

9M

5km + 5km run caloric burn comparison

5km + 5km run caloric burn comparison

The first half was an uninterrupted run, the 2nd was a run/walk break sort of thing

normie.fitness

9M

My first real 10k run of the 21st century

My first real 10k run of the 21st century

This is the first continuous run of this length for me in quite some time

normie.fitness

9M

New 10k run, data returns to previous levels

New 10k run, data returns to previous levels

This is just starting to be funny. But a return to what I expect is welcome

tonyz

Photography Lovers

5d

Trouville.

Walking the street in Trouville, Normandy. Old Grandeur.

normie.fitness

9M

10km mixed-pace run defies all previously gathered information

10km mixed-pace run defies all previously gathered information

My research continues

normie.fitness

9M

New mixed run results throw a wrench in the works for my research

New mixed run results throw a wrench in the works for my research

I thought I had this all figured out and then a new data set is completely different than the others!

normie.fitness

9M

Playing an actual sport is a much more fun way to burn calories

Playing an actual sport is a much more fun way to burn calories

This time it was squash, a sport that I am not good at but like to play

normie.fitness

9M

1.5 km running 500 meters walking.... my new cardio strategy

1.5 km running 500 meters walking.... my new cardio strategy

I discovered this by accident but now I am really enjoying it