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normie.fitness
EXHAUST
4M
Healthy relationship with food: Talking about Lisa
Healthy relationship with food: Talking about Lisa
It's a tragic story of a girl who is doing it all wrong
145
3
gynco
fitness
5MPublished via Ecency
New tranning 13/04
New tranning 13/04
New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life
4
run.vince.run
EXHAUST
8M
Blood Flow Restriction Cuffs Available On The Market - Week #4
Blood Flow Restriction Cuffs Available On The Market - Week #4
In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for
run.vince.run
EXHAUST
8M
Blood Flow Restriction Increases VO2 Max by 11% Week #3
Blood Flow Restriction Increases VO2 Max by 11% Week #3
[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,
normie.fitness
EXHAUST
8M
Use the battery saving feature on smartwatch during long exercise!
Use the battery saving feature on smartwatch during long exercise!
Dammit. I found this out in the middle of my 15k race :(
normie.fitness
EXHAUST
8M
I've got an upcoming 15km competitive event coming up
I've got an upcoming 15km competitive event coming up
My first semi-competitive event since moving over to cardio-exclusive training
run.vince.run
EXHAUST
8M
Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2
Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2
Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give
normie.fitness
EXHAUST
8M
Pushing my own limits on a 5k run
Pushing my own limits on a 5k run
This was the only intentionally fast run I have done in a while. It felt good!
normie.fitness
EXHAUST
8M
Seeing genuine progress in my endurance
Seeing genuine progress in my endurance
I am just delighted that my plan is working
run.vince.run
EXHAUST
8M
Blood Flow Restriction Training Week #1
Blood Flow Restriction Training Week #1
[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's
normie.fitness
EXHAUST
8M
Strength training and calorie burn: What good is it?
Strength training and calorie burn: What good is it?
I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?
normie.fitness
EXHAUST
9M
A bad cardio session is still a cardio session
A bad cardio session is still a cardio session
Some time the results just don't make sense to me
normie.fitness
EXHAUST
9M
looking at a 10k continuous run for caloric burn
looking at a 10k continuous run for caloric burn
I was at just over 400 calories per 5k ran. Did it stay consistent?
normie.fitness
EXHAUST
9M
5km + 5km run caloric burn comparison
5km + 5km run caloric burn comparison
The first half was an uninterrupted run, the 2nd was a run/walk break sort of thing
normie.fitness
EXHAUST
9M
My first real 10k run of the 21st century
My first real 10k run of the 21st century
This is the first continuous run of this length for me in quite some time
normie.fitness
EXHAUST
10M
New 10k run, data returns to previous levels
New 10k run, data returns to previous levels
This is just starting to be funny. But a return to what I expect is welcome
normie.fitness
EXHAUST
10M
10km mixed-pace run defies all previously gathered information
10km mixed-pace run defies all previously gathered information
My research continues
normie.fitness
EXHAUST
10M
New mixed run results throw a wrench in the works for my research
New mixed run results throw a wrench in the works for my research
I thought I had this all figured out and then a new data set is completely different than the others!
normie.fitness
EXHAUST
10M
Playing an actual sport is a much more fun way to burn calories
Playing an actual sport is a much more fun way to burn calories
This time it was squash, a sport that I am not good at but like to play
normie.fitness
EXHAUST
10M
1.5 km running 500 meters walking.... my new cardio strategy
1.5 km running 500 meters walking.... my new cardio strategy
I discovered this by accident but now I am really enjoying it

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