COURGETTE SOUP (CAROL) 1 T OIL 2 TB BUTTER 450G ZUCCHINI SLICED 1 SM ONION SLICED 225G POTATOES QUARTERED HALF TSP GROUND CUMIN 3 CUPS CHICKEN STOCK 300ML MILK SALT AND BLACK PEPPER 2 SPRIGS OF PARSLEY

COURGETTE SOUP (CAROL) 1 T OIL 2 TB BUTTER 450G ZUCCHINI SLICED 1 SM ONION SLICED 225G POTATOES QUARTERED HALF TSP GROUND CUMIN 3 CUPS CHICKEN STOCK 300ML MILK SALT AND BLACK PEPPER 2 SPRIGS OF PARSLEY

INGRIENDIENTS 4 servings 30-50 fresh mussels 6 spring onions, trimmed and sliced or 1 small onion, peeled and chopped 1 sprig fresh thyme or 5 ml (1 t) dried thyme 1 bay leaf 2 stalks trimmed celery (with

INGRIEDIENTS FILLING Half an onion finely chopped 25ml chopped parsley 1 clove garlic crushed 5OML fruit chutney 25ml cheddar cheese grated BATTER 2 eggs 150ml milk 100ml oil 250ml self raising flour 1ml

THIS RECIPE IS BEST MADE CLOSE TO SERVING TIME 300G CABBAGE 2 CARROTS ½ RED PEPPER 2 STICKS CELERY 1 ONION 1T OIL 500G MINCE BEEF 45G PKT CHICKEN NOODLE SOUP MIX ½ CUP RICE 2T TOMATO SAUCE 1T SOYA SAUCE

Easy Bombay Potatoes Serves: 4 to 6 servings INGRIEDIENTS 8 to 10 medium potatoes, peeled & cut into small chunks 1⁄2 to 1 teaspoon salt 1 teaspoon turmeric 2 - 4 tablespoons oil 1 onion diced 2 teaspoons

INGREDIENTS POTATOES COOKED CREAM BUTTER CHEDDAR CHEESE SALT AND WHITE PEPPER METHOD CUT POTATOES IN HALF. REMOVE THE POTATO FROM THE SKIN. BE CAREFUL NOT TO BREAK THE SKIN. ADD TO A BOWL AND MASH, WITH

POTATO AND CARROT SOUP 2 T oil 2 cloves garlic crushed 1 onion chopped 2tsp ground cumin 1tsp ground coriander 4 carrots chopped 750G potatoes peeled and chopped 4 cups vegetable stock 125ml cream sour

INGRIEDIENTS 7-8 marrows sliced 2-4 potatoes 2 onions 2 chicken stock cubes Water Fry onions and vegetables. Add stock and boil until soft and cooked Cool down and puree. Add ¼ cup milk.

BUTTERNUT SOUP 1 butternut or 2 cups diced 3 T marg 2 chopped onions 1 apple diced 3 T flour 1 tsp curry powder sprinkle nutmeg 3 cups chicken stock 1½ cups milk salt and pepper 1tsp sugar juice of 1 -

INGREDIENTS 125G very soft butter 3/4 cup of sugar 2 eggs 1/2 tsp vanilla essence 1 and a 1/2 cups of flour 2 tsp baking powder 1/2 cup of milk METHOD Grease and flour a loaf tin. Put all the ingredients

Ingredients Oil 4 cooked potatoes thickly sliced 5-10 ml Cajun or mix of 5ml coriander and 2ml cumin and 2-3ml Cayenne pepper 5ml Cumin seeds 20ml Sesame seeds half an Onion chopped half Avo roughly chopped

Ingredients 1 can of condensed milk 50 ml lemon juice 1 can granadilla pulp (110g) 1 and a half pkts of tennis biscuits Orange juice Method Use a 25cm x 15cm dish Beat the condensed milk and lemon juice

# INGREDIENTS* 1 tin of caramelised condensed milk. 300 ml fresh well chilled cream. 1 packet (200 gram) Tennis biscuits 1 x 180/ 200g grams slab of Peppermint Crisp chocolate. *METHOD Use a 19cm x 8cm

INGREDIENTS PASTRY 2 cups flour 1 egg ½ cup sugar salt 125g marg 2 tsp baking powder Cream butter and sugar. Add egg, flour, baking powder and salt. Mix well and press into 2 pie plates FILLING 4 cups

Ingredients 1 tin baked beans 1 tin butter beans in tomato sauce (or beans of your choice) Oil Curry leaves Coriander fresh 1Tbs Jeera/cumin 1 Tbs mustard seeds 2 cloves 3-4 cardamom taken out of the shell