Dear Steemit friends:
Braised vegetable ribs this dish has the effect of tonifying kidney, replenishing qi and dehumidifying. This dish is very simple to make and can be easily learned.
Pork ribs have high nutritional value, including: heme, organic iron, iron, zinc, sarcosine, phosphorus, calcium acid, collagen, bone mucin, protein and fat; Chinese medicine believes that pork ribs can nourish yin and yang, It is an excellent therapeutic material for both women and men.
1: pork ribs (400 g); 2: lotus root (15 g); 3: potatoes (10 g); 4: bamboo shoot (10 g); 5: carrots (8 g);
6: shallot (6 g); 4: onion (8 g); 8: coriander (2 g); 9:dried chili (4 g); 10: garlic (3 g); 11: black pepper (1 g);
12: hot pot bottom material (5 g);13: cooking wine (3 g); 14: salt (6 g); 15: oyster sauce (6 g);
16: red pepper sauce (2 g); 17: chicken essence (2 g); 18: white sesame seeds (0.3 g) 19: potato starch (2 g);
20: vegetable oil (350 ml).
1: Cut the lotus roots, bamboo shoot, carrots, potatoes, shallot, onions and dried peppers with a knife;
2: The dried chili is soaked in water for 5 minutes;
3: After the ribs are cleaned, put them into a bowl, then add cooking wine, potato starch, salt (2 g) and oyster sauce (2 g), mix well and marinate for 15 minutes;
4: Pour the vegetable oil into the pot and heat it to 60%, Add the marinated ribs and fried until the surface color is golden yellow and remove;
5: Then add lotus roots, potatoes, bamboo shoot and carrots to the pot, fry until the surface color is golden yellow and remove;
6: Leave a little vegetable oil in the pot, then add red oil chili sauce, hot pot bottom material, dry chili, black Pepper, shallot, onion and garlic, stir fry for 1 minute;
7: Then pour the fried ribs and vegetables into the pot, then add the oyster sauce, salt and chicken essence, stir fry for 2 minutes;
8: Finally sprinkle with coriander and white sesame on the braised vegetable ribs.
1: The ribs must be cleaned before use;
2: Use medium heat when fried ribs and vegetables;
3: Use a small fire when fry seasonings;
4: How much seasonings are added according to what you like, the list is for reference only.
