This is my Actifit Report yesterday, Saturday afternoon, had a good walk going to the gym, weather is good and sunny.

Passing by the church.

Chest Day

Isolated chest exercises - workout today!

Note to everyone: Always have a good 8 hour sleep before working out. I'm actually having a hard time working out, since I only had 4 hours of sleep in total.

The Workout:

Bench Press (Barbel)

12 repetition x 4 sets

Inclined Bench Press (Barbel)

10 repetition x 4 sets

Declined Bench Press (Barbel)

10 repetition x 4 sets

Inclined Dumbbell Flies

10 repetition x 3 sets

Hex Press

10 repetition x 3 sets

Cable Flies

12 repetition x 3 sets

Diamond Push ups

To failure..

Compound Exercise

After finishing all my chest exercises, I rested for 10 minutes, since I wanted to do some extra workout, compound exercises!

Did you know? By doing compound exercises you will be able to workout almost all the body parts since it targets the large muscle group.

These are the workout I did,

Chin up

8-10 Repetition x 4 sets

Wide Pull ups

8-10 Repetition x 4 sets

Dips

10 repetition x 3 sets

Squats

10 repetition x 4 sets

Bentover Row (Barbell)

10 repetition x 4 Sets

And finally to finish it off..

Deadlift
12 repetition x 3 Sets

After finishing, clean off and rest for a bit before walking back home.

So after the Muscles, I had Mussels for dinner! 😏🫰😜

I am also able to complete my 10,000 steps so it was such an achievement! 🫰✨

I feel so #alive and #fit
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Photowalking, Stretching, Walking, Weight Lifting

Height 174 cm		Weight 72.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm