Wednesday was a great day of work as I got 3.5 miles of running in as well as a couple of walks. Thursday and Friday I plan to repeat if possible before a weekend in which I'm expected to be rained in.

Tuesday saw a return to running with a 1.5 mile run. Downside was I didnt do much apart from it so the steps were much lower than I would have liked. As expected the resting heart rate went up to 59 again

Monday it was raining outside but it was time to get back to action so I went on the stationary bike. My fitness tracker can't properly track the steps because it's stationary but it gives me something

At last I convinced myself not to run today. But minor walk to get the report in with 5k steps. Sunday won't be too much different but Monday it will be back to business. May go easier than last week though

Thursday was supposed to be a day off for me but I couldn't help myself and went running anyway. Weight was down to 152 from having been 155 a few days prior. Suspicious I am dehydrated though as I was

Wednesday I put some serious thought into taking the day off altogether. But I knew it would rain Thursday and Thursday might be a wash out. So I went for a smaller run just to get it in. Running 4 miles

The week started off on a good note with perfect weather in the 60s and 4 miles in. Soreness after to be expected but nothing that should stop me in the days ahead. 13347 Running, Walking Height

Saturday was a nice day to just relax and go for a couple short walks and recover for the week ahead. 6856 Running, Walking Height 175.20000000000002 ft Weight 69.4 lb Body Fat % Waist in Thighs in Chest

Drizzling all day long on Friday I was determined to get my 2 runs in anyway and complete the week right and earn my just reward. A couple days to relax. Seeing as the weather wasn't going to change I

With 3 miles accomplished I've now made it my goal that I will run 3 miles even on the light days of which I will likely take 1 or 2 a week. Leaning towards 1 because at least for now I'll still take the

As the Sun rises on the spring season, we went out for our 3 mile run yesterday. It was my second 3 mile run in 3 days with the third day being a 2.5. Had really eaten a lot the day before so needed it.

Like the winter birds pictured on their way back north, it's time to get moving regularly again. I've spent March getting fitness levels back to something relatively acceptable but April will be time to

Took the weekend off after really pushing myself last week. Resting Heart rate dropped back down to 60 from 65 making me feel like it was a good decision to take a break. Boosted my distance up to 3 miles(In

Approaching the end of the work week and a third straight day at the 2.5 mile run distance feels pretty good. Friday will be a cool down day and Saturday and Sunday it will rain and they will be much earned

1 walk around noon time thinking it would actually be a light day but then 2 friends wanted to join me for a run so I couldn't refuse. So ended up running 2.5 miles with them. Didnt quite hit 10k cause

Huge Day that I wasn't even expecting going in. I walked to get the day started which set the tone. Went for another walk around lunch. But it was the after work workout that was extra special for this

After a couple days off relatively speaking and knowing I would get rained in today, I upped the run to 2.5 miles Sunday. I'll only be able to use the stationary bike possibly for the next couple days

Alright so Thursday I got the 2.25 miles in to complete this week's cycle. Weight came in still the same. Resting heart rate went up 1 point to 61 but that may be because I was active. I'll be taking a

Yesterday was a light day as I tried to get the 10k walking but came up a bit short. Weight still clocking in at 153 lbs/69.5kg. But resting heart rate fell down another point to 60pm. Today my goal is

Was contemplating taking the day off but in the end had plenty of energy to go for it after I finished up work. So ran 2.25 miles. Just got the 10k before bed but it was close. Weight was still the same