Thursday was supposed to be a day off for me but I couldn't help myself and went running anyway.
Weight was down to 152 from having been 155 a few days prior. Suspicious I am dehydrated though as I was rather tired and am feeling quite sore. Probably need to take it easy over the weekend but well see.
It's always a positive sign though when your instinct becomes to do it rather than take a day off and you have to fight yourself to just take a day off because you've earned one.
Height175.20000000000002 ft | Weight68.9 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |