Was contemplating taking the day off but in the end had plenty of energy to go for it after I finished up work. So ran 2.25 miles. Just got the 10k before bed but it was close.
Weight was still the same so I've increased the amount of tea I'm having to counter urges I may have to eat. But don't want to go under 1800 calories overall.
Height175.20000000000002 cm | Weight68.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |