With 3 miles accomplished I've now made it my goal that I will run 3 miles even on the light days of which I will likely take 1 or 2 a week. Leaning towards 1 because at least for now I'll still take the weekends off to recover. Ran 2 times 1.5 miles each so it would seem easier. It was much easier, reflected in Average Heart Rate dropping to just 151 when it had been in the 160s for normal runs earlier in the week.
Will look into doing 2 runs again Friday before my days off.
Height5.8 ft | Weight153 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |