Alright so Thursday I got the 2.25 miles in to complete this week's cycle.
Weight came in still the same.
Resting heart rate went up 1 point to 61 but that may be because I was active.
I'll be taking a rest day the next 2 days so may not even get the 5k minimum but well see. Trying to figure out what days I've got the most and least drive to go running and will get more consistent once I know. Strong feeling Friday will be the day I have the least...
Height175.20000000000002 cm | Weight68.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |