Took the weekend off after really pushing myself last week.
Resting Heart rate dropped back down to 60 from 65 making me feel like it was a good decision to take a break.
Boosted my distance up to 3 miles(In terrain) without too much of a problem and no problem really on the cardio. More so leg muscles. So I've reached my March target of 3 miles. Now it will be about cutting time down. It took 29 minutes but that was with hill's and terrain. Goal for April will be to be able to do 3 in 24 on a race track assuming I can even use it in April with how things are.
Little weight change. But I'm realizing I take my weight at different times and I'm not consistent with it. So in April will try to do so at a consistent time.
Height175.20000000000002 ft | Weight68.9 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |