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Here, we share with you 6 healthy homemade protein bars for weight loss that are as versatile as they are delicious. You can have them as a healthy snack or dessert for your diet
I hope you like all these snacks ideas ♡
1 banana whey protein bars recipe 180 calories (8 serving)
Ingredients
2 cups oat flour
1 oz walnut halves
1/2 cup proteinpowder or use vegan powder
1/2 cup coconut flour
1 medium banana
2 tbsp almond butter
2 tbsp milk
Line a small baking dish (8x12) with parchment paper and set aside.
In large mixing bowl, combine the flours, powder, walnuts, and mix well.
In a bowl, combine the nut butter milk banana and pour the wet mixture into the dry and mix well.
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.
2 blueberry bars 140 calories (1 serving)
Ingredients
1 cup old fashioned oats
1/4 cup proteinpowder (i use vanilla)
1/4 cup ground flaxseed
2 tbsp honey
2 tbsp peanut butter
2 tbsp milk
1/2 cup blueberries
Mix peanut butter milk and honey in a medium bowl.
pour in oats, powder and flaxseed. Stir until totally combined. Finally, fold in bluberries
Spread into a (14x4 inch) loaf pan and press down so it's a flat. Place in freezer for 1 hour.
After an hour, take out bars and cut into long bars.
Can be stored in the fridge in a plastic air-tight container for up to a week.
3 cinnamon and oat 120 calories (8 serving)
Ingredients
1 cup oat flour
1/2 cup proteinpowder
1 tsp ground cinnamon
2 tbsp melted coconut oil
2 tbsp honey
2 tbsp almond butter
1/2 vanilla extract
2 tbsp water
Combine the powder, cinnamon and oat flour in a bowl and mix.
In a bowl, combine melted coconut oil, honey, almond butter, vanilla extract, water and mix well. pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.
4 coffee bars 90 calories (8 serving)
Ingredients
2 cups almond flour
2 cups coconut flour
2/3 cup proteinpowder of choice
1 tbsp cocoa powder
1/4 brewed coffee
2 tbsp coconut sugar
Preparation
Starting with mixing all dry ingredients in a bowl until well combined.
In a sperate bowl mix all wet ingredients.
pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.
5 apple bars100 calories (8 serving)
Ingredients
1/3 cup almond flour
1/3 cup proteinpowder of choice
2/3 cup coconut flour
1 tsp ground cinnamon
1/3 cup applesauce
1 tbsp honey
2 tbsp almond butter
2 tbsp milk
Preparation
Starting with mixing all dry ingredients in a bowl until well combined.
In a sperate bowl mix all wet ingredients.
pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water or milk and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.
6 peanut butter high protein bar 160 calories (8 serving)
Ingredients
3 tbsp peanut butter
1/2 cup milk
2/3 cup peanut flour
1 1/2 cup vanilla proteinpowder
Preparation
Mix all wet ingredients together.
Mix all dry ingredients together
Add dry to wet mixture and add milk and mix until well combined.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.
I hope you like all these healthy recipes ♡
