Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un Full body power espero les guste.
Hello everyone, friends and friends of the community Street Workout CommunityIn today's video I will share with you a Full body power I hope you like it.
Video
set 1.-Circuito dominadas mixta + austalian mixta 12-15 reps x4 series
set 1.-Circuit of mixed pull-ups + mixed austalian 12-15 reps x4 sets
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set 2.-Circuito pull ups + chin ups + neutrales 10-12 reps x4 series
set 2.-Circuito pull ups + chin ups + neutrales 10-12 reps x4 series
set 3 .-Circuito abdominales normales + L raises + L en paralelas 15 -20 reps x4 series
set 3 .-Normal crunches + L raises + L parallel 15 -20 reps x4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
@rafaelsw17 creador de contenido.
@larezz-22
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