Llegué muy temprano por la mañana al parque de barras y el sol aún no había salido. Mis alumnos tardaron un poco mas en llegar aunque se mostraban muy animados y decididos en esta mañana, el día de hoy les correspondía una rutina de Jalón, asi que implementamos un set de ejercicios compuesto por varias series de pull ups, pull ups negativas, chin ups negativas, chin ups y curl de biceps con mancuernas, a mi alumno mas avanzado le ordené hacer series de pull over, high pull ups y muscle ups. Yo por mi parte me límite a hacer pull ups y muscle ups ambos con lastre. Además de lateral rises con mancuernas. Fue un día difícil que planteó un reto para todos nosotros pero pudo ser superafo a través de disciplina y determinación.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
I arrived very early in the morning at the barre park and the sun was not yet up. My students took a little longer to arrive although they were very animated and determined this morning, today they had a pull up routine, so we implemented a set of exercises composed of several sets of pull ups, negative pull ups, negative chin ups, chin ups and biceps curl with dumbbells, my most advanced student: Gabriel, arrived a little late since he was up all night taking care of his pet which is sick and just when he woke up he decided to go jogging before going to the bars, to the latter I ordered him to do series of pull over, high pull ups and muscle ups. I, for my part, limited myself to do pull ups and muscle ups both with weights. In addition to lateral raises with dumbbells. It was a tough day that posed a challenge for all of us but could be overcome through discipline and determination.
With nothing more to add I'll say goodbye, stay tuned for the next post, see you next time!
 @psycho-yoseph | @psycho-yoseph |
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