Good day to all my dear friends. How are you all doing? In Sri Lanka, drumsticks—known locally as “murunga”—hold a special place in traditional cooking for their unique flavor and impressive health benefits. Often grown in village home gardens, this humble vegetable is rich in vitamins, minerals, and antioxidants that help strengthen the body and boost immunity. Preparing a dish with drumsticks not only brings a wholesome flavor to your plate but also keeps alive the traditional tastes that have been passed down for generations. Let us now see how to prepare this delicious dish.
Drumstick (murunga)250g.
2 Tablespoon of Coconut oil.
Two thinly sliced green chilies.
A few thinly sliced onions.
About 3 cloves of garlic, thinly sliced.
A sliced tomato.
Salt as needed.
2 Cup of Coconut milk.
1/2 Teaspoon of turmeric powder.
1 Teaspoon of curry powder.
1Teaspoon of chilli powder.
Now let us get ready to prepare this dish. First, take a few drumsticks, peel off the outer skin, cut them into small pieces, and wash them thoroughly to clean. As shown below.
Next, take a pan and add about 2 tablespoons of coconut oil. Place it on the stove, and once the oil is heated, add chopped onions, garlic, and the drumstick pieces. Mix well and let it cook for about 2 minutes.
Now add the chopped tomatoes, green chilies, chili powder, and curry powder. Mix everything well to combine.
Now add the coconut milk and a little turmeric powder. Mix well and let it cook for about 5 minutes. Then remove from the stove.
The purpose of preparing this drumstick dish is to create a meal that is not only nutritious but also deeply rooted in culture. It enhances the daily diet, pairs beautifully with rice, and adds an authentic village flavor to the table. By preparing this dish, we embrace the timeless simplicity and goodness of nature, enjoying a healthier lifestyle. That’s all for today — wishing you all a wonderful day with another meal to come.
