This video is about the top alkalizing foods to include in your diet for optimum health. Eating too many acid forming foods leads to inflammation and disease in the body. Acid forming foods include processed

Hello everyone 👋, Happy Monday and a very warm welcome to my report 😊. It has been a wonderful day and as always I am glad you stopped by yet again 👏. Keep reading 👓 as I breakdown my stepping activities

Hello everyone 👋, Happy Sunday 🎉 and a very warm welcome to my report 😊. Definitely glad that you stopped by yet again as we begin the very first week of February 😅. I appreciate you taking your time

Hello everyone 👋, Happy weekend🎉💞 and a very warm welcome to my report 😊. A report dedicated to Bob and all other steem cats wherever they are. Meow😹. As always, I am glad you stopped by and just

Hello everyone 👋, TGIF and a very warm welcome to my report 😊. The weekend is upon us and am very glad you stopped by once again. Keep reading 👓 as I let you in on my stepping activities of the day.

Hello everyone 👋, A very warm welcome to my Thursday report 😊. I can smell the weekend around the corner 😹. I am really glad that you stopped by yet again 👏. It is certainly that time of day to let

There was a recent outbreak (epidemic) of Corona virus in Wuhan China. The new virus has been called Wuhan virus, Novel Corona virus, Wuhan Seafood Market Pneumonia Virus and 2019 nCoV. Stay up to date

Hello everyone 👋, Happy hump day and a very warm welcome to my report 😊. We are bang in the middle of the week and I am glad you stopped by yet again 👏. It has been a wonderful day and it's now time

In this video I talk about the amazing herb turmeric and its important benefits to the human body. Turmeric is mostly grown in south East Asia and the root is mostly used in cooking and spicing up food.

Hello everyone 👋, Happy Tuesday and a very warm welcome to my report 😊. It has been a wonderful day and I am glad you stopped by yet again 👏. Now allow me to quickly run you through my stepping activities

Hello everyone 👋, Happy Monday and a very warm welcome to my report 😊. Hopefully your week is off to a good start. As always I am glad you stopped by and you know your time is well appreciated 💯. Without

Hello everyone 👋, Happy Sunday and a very warm welcome to my Sunday report 😊. I am glad you stopped by and hopefully you are enjoying a wonderful Sunday. Mine has been a restful day especially in the

Hello everyone 👋, Happy weekend and a very warm welcome to my Caturday 🐈 report😹. Today's report is always dedicated to Bob and all other steem cats👌👏. As always glad you stopped by and happy to share

In this video I talk about baking soda or bicarbonate of soda. It is such a versatile substance that can be used on the body and in several cleaning duties. For the body baking soda can be used internally

Hello everyone 👋, TGIF and a very warm welcome to my report this wonderful day😊. The weekend is upon us and I am glad you dropped by yet again. I feel happy and upbeat as I summarize my stepping activities

Hello everyone 👋, A very warm welcome to my Thursday report 😊. As always I am glad you stopped by yet again 👏. Your presence is well appreciated 💯 and you know it 😘. Right about now it's that time

Yesterday I shared the video about ulcers and their causes. I also talked about the foods to eat in order to heal or avoid them. In continuation to that video, today I am sharing this video in which I

Hello everyone 👋, Happy Wednesday and a very warm welcome to my report 😊. As always glad you stopped by yet again 👏, your time is well appreciated 💯. It has been another great day and it's now time

In this video I talk about stomach ulcers and what sort of foods you can use to help heal an ulcer or avoid getting one. Peptic or stomach ulcers are caused by helicobacter pylori or H. pylori bacteria

Hello everyone 👋, A very warm welcome to my Tuesday report 😊. As always I am glad you stopped by 👏 remember your time is highly valued 💯. It has been a wonderful day and it's now time to break it down