My Actifit Report Card: January 30 2020....... Throwback Thursday 👣🏃💪💨🙌👏🍃😇👼🎶🎼💞💤😴☕⛅✨

Hello everyone 👋,
A very warm welcome to my Thursday report 😊. I can smell the weekend around the corner 😹. I am really glad that you stopped by yet again 👏. It is certainly that time of day to let you in on my stepping activities of the day;💨.
I continued my automaticwin streak with another early morning start. Walking and jogging 🏃 around the neighborhood.
Happy to report the exciting absence of rain and the welcome presence of beautiful fresh air 🍃🙌. Additionally, the temperature was just perfect 👌.
I remember getting back home a few minutes before ten, pleased with that awesome session 👏😹.
Back in the house, I had a fantastic shower 🚿 before settling into my morning routine.
I checked the emails, watched and read some news articles. Meanwhile, in between I handled some minor house work. That bitcoin is really on a roll 👏😹.
Come afternoon, I had some errands at the city centre. So I walked over to the bus stop and caught the bus. Driving to the city centre is always a hustle during weekdays😱 not to metion parking fees.
The sun 🌞 was out and it was a beautiful day as I made my way. After my errands,I headed back home where I had my usual afternoon nap 😴 💤 to shake off some of the morning fatigue.
I woke up feeling energetic and refreshed 😊. After a cup of some tea and sweet potatoes, I was very ready for the sunset ⛅ walk.
This time around the neighborhood and then onto the main road before heading back home and calling it a day.
It is currently raining 🌂 and am hoping it will be over by morning.
Thank you very much for reading and the continued support 🙏. As always sending everyone lots of love 💞 and blessings 👼 😇.
Definitely enjoy the rest of your Thursday and I invite you back again tomorrow on a fantastic high five Friday. Until then it's good bye 💕💞 💕

Some pictures from the city centre 🌳🌲🍃 🌞

My automaticwin this morning 🙋 🙌.

Stepping back to the 90's with some fantastic tunes 🎶🎼👌

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm